Philipp Hollmann v25c/1:00r...8 row
2,926m
Meters
11:34.7
Time
1:58.7
Pace
200
Calories
| Rest Distance | 1,559m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,485m |
| Overall Time | 19:34.7 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 24 |
| Stroke Count | 285 |
| Drag Factor | 116 |
April 02, 2024 21:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:34.7 | 2,926m | 1:58.7 | 209 | 1020 | 24 | |
| 1:19.9 | 350m | 1:54.1 | 235 | 1109 | 26 | |
| r: 1:00 | 227m | |||||
| 1:24.5 | 359m | 1:57.6 | 215 | 1038 | 24 | |
| r: 1:00 | 221m | |||||
| 1:28.5 | 370m | 1:59.5 | 205 | 1004 | 24 | |
| r: 1:00 | 192m | |||||
| 1:25.4 | 363m | 1:57.6 | 215 | 1040 | 25 | |
| r: 1:00 | 194m | |||||
| 1:31.5 | 377m | 2:01.3 | 196 | 974 | 24 | |
| r: 1:00 | 188m | |||||
| 1:27.9 | 367m | 1:59.7 | 204 | 1001 | 25 | |
| r: 1:00 | 184m | |||||
| 1:33.7 | 381m | 2:02.9 | 188 | 947 | 24 | |
| r: 1:00 | 170m | |||||
| 1:23.1 | 359m | 1:55.7 | 226 | 1076 | 26 | |
| r: 1:00 | 183m | |||||
| r1,559m |
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Workout Graph
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