Philipp Hollmann v3:00/2:00r...4 row
2,990m
Meters
12:00.0
Time
2:00.4
Pace
197
Calories
| Rest Distance | 1,128m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,118m |
| Overall Time | 20:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 25 |
| Stroke Count | 303 |
| Drag Factor | 110 |
July 31, 2024 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,990m | 2:00.4 | 201 | 990 | 25 | |
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 28 | |
| r: 2:00 | 318m | |||||
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 24 | |
| r: 2:00 | 302m | |||||
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 24 | |
| r: 2:00 | 169m | |||||
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 25 | |
| r: 2:00 | 339m | |||||
| r1,128m |
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Workout Graph
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