Antoine Serreau v1000m/1:00r...4 row
4,000
Meters
15:30.7
Time
1:56.3
Pace
274
Calories
| Rest Distance | 183 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,183 |
| Overall Time | 19:30.7 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 25 |
| Stroke Count | 384 |
| Drag Factor | 213 |
November 19, 2025 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:30.7 | 4,000 | 1:56.3 | 222 | 1065 | 25 | |
| 3:45.2 | 1,000 | 1:52.6 | 245 | 1143 | 25 | |
| r: 1:00 | 61 | |||||
| 3:51.1 | 1,000 | 1:55.5 | 227 | 1080 | 25 | |
| r: 1:00 | 55 | |||||
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 25 | |
| r: 1:00 | 53 | |||||
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1027 | 25 | |
| r: 1:00 | 14 | |||||
| r183 |
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Workout Graph
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