Antoine Serreau v5:00/2:00r...5 row
5,392
Meters
21:00.0
Time
1:56.8
Pace
367
Calories
| Rest Distance | 443 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,835 |
| Overall Time | 31:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 28 |
| Stroke Count | 594 |
| Drag Factor | 145 |
February 03, 2026 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,392 | 1:56.8 | 219 | 1055 | 28 | |
| 5:00.0 | 1,315 | 1:54.0 | 236 | 1111 | 29 | |
| r: 2:00 | 133 | |||||
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 28 | |
| r: 2:00 | 101 | |||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 29 | |
| r: 2:00 | 101 | |||||
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 28 | |
| r: 2:00 | 98 | |||||
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 28 | |
| r: 2:00 | 10 | |||||
| r443 |
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Workout Graph
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