Antoine Serreau v250m/0:45r...12 row
3,000
Meters
10:26.6
Time
1:44.4
Pace
231
Calories
| Rest Distance | 495 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,495 |
| Overall Time | 19:26.6 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1357 |
| Stroke Rate | 28 |
| Stroke Count | 294 |
| Drag Factor | 174 |
February 16, 2026 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:26.6 | 3,000 | 1:44.4 | 307 | 1357 | 28 | |
| 0:50.2 | 250 | 1:40.4 | 346 | 1490 | 28 | |
| r: 0:45 | 66 | |||||
| 0:50.5 | 250 | 1:41.0 | 340 | 1469 | 29 | |
| r: 0:45 | 57 | |||||
| 0:52.9 | 250 | 1:45.8 | 296 | 1317 | 27 | |
| r: 0:45 | 47 | |||||
| 0:52.5 | 250 | 1:45.0 | 302 | 1340 | 30 | |
| r: 0:45 | 41 | |||||
| 0:52.4 | 250 | 1:44.8 | 304 | 1346 | 29 | |
| r: 0:45 | 44 | |||||
| 0:52.8 | 250 | 1:45.6 | 297 | 1322 | 28 | |
| r: 0:45 | 36 | |||||
| 0:52.8 | 250 | 1:45.6 | 297 | 1322 | 28 | |
| r: 0:45 | 43 | |||||
| 0:52.3 | 250 | 1:44.6 | 306 | 1352 | 29 | |
| r: 0:45 | 39 | |||||
| 0:53.5 | 250 | 1:47.0 | 286 | 1283 | 28 | |
| r: 0:45 | 30 | |||||
| 0:53.0 | 250 | 1:46.0 | 294 | 1311 | 27 | |
| r: 0:45 | 41 | |||||
| 0:52.8 | 250 | 1:45.6 | 297 | 1322 | 28 | |
| r: 0:45 | 38 | |||||
| 0:51.0 | 250 | 1:42.0 | 330 | 1435 | 27 | |
| r: 0:45 | 13 | |||||
| r495 |
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Workout Graph
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