Antoine Serreau v2:00/2:00r...5 row
3,816
Meters
14:00.0
Time
1:50.0
Pace
279
Calories
| Rest Distance | 496 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,312 |
| Overall Time | 24:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 26 |
| Stroke Count | 371 |
| Drag Factor | 189 |
February 26, 2026 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,816 | 1:50.0 | 263 | 1203 | 26 | |
| 2:00.0 | 563 | 1:46.5 | 289 | 1295 | 28 | |
| r: 2:00 | 152 | |||||
| 3:00.0 | 825 | 1:49.0 | 270 | 1227 | 27 | |
| r: 2:00 | 112 | |||||
| 4:00.0 | 1,067 | 1:52.4 | 246 | 1146 | 27 | |
| r: 2:00 | 98 | |||||
| 3:00.0 | 809 | 1:51.2 | 254 | 1174 | 26 | |
| r: 2:00 | 124 | |||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 27 | |
| r: 2:00 | 10 | |||||
| r496 |
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Workout Graph
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