Antoine Serreau v4:00/2:00r...4 row
4,207
Meters
16:00.0
Time
1:54.0
Pace
294
Calories
| Rest Distance | 285 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,492 |
| Overall Time | 24:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 26 |
| Stroke Count | 412 |
| Drag Factor | 176 |
March 13, 2026 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,207 | 1:54.0 | 236 | 1111 | 26 | |
| 4:00.0 | 1,070 | 1:52.1 | 248 | 1153 | 27 | |
| r: 2:00 | 140 | |||||
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1116 | 26 | |
| r: 2:00 | 65 | |||||
| 4:00.0 | 1,042 | 1:55.1 | 229 | 1088 | 26 | |
| r: 2:00 | 68 | |||||
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1084 | 25 | |
| r: 2:00 | 12 | |||||
| r285 |
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Workout Graph
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