Antoine Serreau v3:00/2:00r...6 row
4,700
Meters
18:00.0
Time
1:54.8
Pace
325
Calories
| Rest Distance | 674 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,374 |
| Overall Time | 30:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 25 |
| Stroke Count | 459 |
| Drag Factor | 188 |
June 05, 2026 09:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,700 | 1:54.8 | 231 | 1083 | 25 | |
| 3:00.0 | 808 | 1:51.3 | 253 | 1160 | 26 | |
| r: 2:00 | 102 | |||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1040 | 26 | |
| r: 2:00 | 151 | |||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1080 | 25 | |
| r: 2:00 | 133 | |||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1040 | 25 | |
| r: 2:00 | 119 | |||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1040 | 26 | |
| r: 2:00 | 151 | |||||
| 3:00.0 | 803 | 1:52.0 | 249 | 1140 | 26 | |
| r: 2:00 | 18 | |||||
| r674 |
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Workout Graph
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