Antoine Serreau v4:00/2:00r...4 BikeErg
8,531m
Meters
16:00.0
Time
1:52.5
Pace
304
Calories
| Rest Distance | 2,971m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,502m |
| Overall Time | 24:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| RPM | 97 |
| Revolution Count | 1551 |
| Drag Factor | 56 |
March 24, 2024 09:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,531m | 1:52.5 | 246 | 1145 | 97 | |
| 4:00.0 | 2,092m | 1:54.7 | 232 | 1097 | 95 | |
| r: 2:00 | 780m | |||||
| 4:00.0 | 2,132m | 1:52.5 | 245 | 1144 | 97 | |
| r: 2:00 | 782m | |||||
| 4:00.0 | 2,142m | 1:52.0 | 249 | 1156 | 98 | |
| r: 2:00 | 806m | |||||
| 4:00.0 | 2,164m | 1:50.9 | 257 | 1183 | 98 | |
| r: 2:00 | 603m | |||||
| r2,971m |
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Workout Graph
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