Antoine Serreau v25c/1:00r...8 row
2,412m
Meters
8:13.4
Time
1:42.2
Pace
200
Calories
| Rest Distance | 635m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,047m |
| Overall Time | 16:13.4 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1425 |
| Stroke Rate | 29 |
| Stroke Count | 240 |
| Drag Factor | 174 |
April 02, 2024 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:13.4 | 2,412m | 1:42.2 | 327 | 1425 | 29 | |
| 0:54.5 | 281m | 1:36.9 | 384 | 1620 | 30 | |
| r: 1:00 | 180m | |||||
| 0:56.0 | 285m | 1:38.2 | 369 | 1570 | 30 | |
| r: 1:00 | 118m | |||||
| 1:01.3 | 299m | 1:42.5 | 325 | 1418 | 28 | |
| r: 1:00 | 107m | |||||
| 0:59.4 | 296m | 1:40.3 | 346 | 1492 | 29 | |
| r: 1:00 | 76m | |||||
| 1:05.5 | 313m | 1:44.6 | 306 | 1351 | 30 | |
| r: 1:00 | 39m | |||||
| 1:07.0 | 317m | 1:45.6 | 297 | 1320 | 29 | |
| r: 1:00 | 38m | |||||
| 1:07.7 | 319m | 1:46.1 | 293 | 1308 | 28 | |
| r: 1:00 | 61m | |||||
| 1:02.0 | 303m | 1:42.3 | 327 | 1424 | 29 | |
| r: 1:00 | 16m | |||||
| r635m |
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Workout Graph
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