Antoine Serreau v25c/1:00r...8 row
2,412
Meters
8:13.4
Time
1:42.2
Pace
200
Calories
| Rest Distance | 635 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,047 |
| Overall Time | 16:13.4 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1459 |
| Stroke Rate | 29 |
| Stroke Count | 240 |
| Drag Factor | 174 |
April 02, 2024 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:13.4 | 2,412 | 1:42.2 | 327 | 1459 | 29 | |
| 0:54.5 | 281 | 1:36.9 | 384 | 1651 | 30 | |
| r: 1:00 | 180 | |||||
| 0:56.0 | 285 | 1:38.2 | 369 | 1607 | 30 | |
| r: 1:00 | 118 | |||||
| 1:01.3 | 299 | 1:42.5 | 325 | 1468 | 28 | |
| r: 1:00 | 107 | |||||
| 0:59.4 | 296 | 1:40.3 | 346 | 1515 | 29 | |
| r: 1:00 | 76 | |||||
| 1:05.5 | 313 | 1:44.6 | 306 | 1374 | 30 | |
| r: 1:00 | 39 | |||||
| 1:07.0 | 317 | 1:45.6 | 297 | 1343 | 29 | |
| r: 1:00 | 38 | |||||
| 1:07.7 | 319 | 1:46.1 | 293 | 1329 | 28 | |
| r: 1:00 | 61 | |||||
| 1:02.0 | 303 | 1:42.3 | 327 | 1451 | 29 | |
| r: 1:00 | 16 | |||||
| r635 |
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