Antoine Serreau v1000m/2:00r...5 BikeErg
7,000m
Meters
12:37.2
Time
1:48.1
Pace
262
Calories
| Rest Distance | 3,136m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,136m |
| Overall Time | 22:37.2 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1251 |
| RPM | 100 |
| Revolution Count | 1253 |
| Drag Factor | 59 |
April 23, 2024 18:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:37.2 | 7,000m | 1:48.1 | 277 | 1251 | 100 | |
| 1:41.8 | 1,000m | 1:41.8 | 332 | 1441 | 106 | |
| r: 2:00 | 654m | |||||
| 3:38.9 | 2,000m | 1:49.4 | 267 | 1218 | 98 | |
| r: 2:00 | 622m | |||||
| 1:46.6 | 1,000m | 1:46.6 | 289 | 1294 | 101 | |
| r: 2:00 | 689m | |||||
| 3:45.1 | 2,000m | 1:52.5 | 245 | 1144 | 95 | |
| r: 2:00 | 667m | |||||
| 1:44.9 | 1,000m | 1:44.9 | 303 | 1343 | 102 | |
| r: 2:00 | 504m | |||||
| r3,136m |
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Workout Graph
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