Antoine Serreau v3:00/2:00r...4 BikeErg
6,681m
Meters
12:00.0
Time
1:47.7
Pace
250
Calories
| Rest Distance | 2,259m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,940m |
| Overall Time | 20:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| RPM | 103 |
| Revolution Count | 1237 |
| Drag Factor | 53 |
May 03, 2024 18:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,681m | 1:47.7 | 280 | 1262 | 103 | |
| 3:00.0 | 1,702m | 1:45.7 | 296 | 1318 | 105 | |
| r: 2:00 | 558m | |||||
| 3:00.0 | 1,653m | 1:48.8 | 271 | 1232 | 102 | |
| r: 2:00 | 665m | |||||
| 3:00.0 | 1,673m | 1:47.5 | 281 | 1267 | 103 | |
| r: 2:00 | 533m | |||||
| 3:00.0 | 1,654m | 1:48.8 | 272 | 1234 | 102 | |
| r: 2:00 | 503m | |||||
| r2,259m |
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Workout Graph
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