Antoine Serreau v3000m/2:00r...4 BikeErg
12,000m
Meters
22:38.5
Time
1:53.2
Pace
425
Calories
| Rest Distance | 2,350m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,350m |
| Overall Time | 30:38.5 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| RPM | 94 |
| Revolution Count | 2129 |
| Drag Factor | 61 |
May 11, 2024 18:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:38.5 | 12,000m | 1:53.2 | 241 | 1130 | 94 | |
| 5:35.6 | 3,000m | 1:51.8 | 250 | 1160 | 95 | |
| r: 2:00 | 687m | |||||
| 5:34.8 | 3,000m | 1:51.6 | 252 | 1166 | 95 | |
| r: 2:00 | 590m | |||||
| 5:38.1 | 3,000m | 1:52.7 | 245 | 1141 | 95 | |
| r: 2:00 | 596m | |||||
| 5:50.0 | 3,000m | 1:56.6 | 220 | 1058 | 91 | |
| r: 2:00 | 477m | |||||
| r2,350m |
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Workout Graph
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