Antoine Serreau v1:00/1:00r...10 BikeErg
5,742m
Meters
10:00.0
Time
1:44.4
Pace
220
Calories
| Rest Distance | 2,440m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,182m |
| Overall Time | 20:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1355 |
| RPM | 107 |
| Revolution Count | 1070 |
| Drag Factor | 52 |
May 18, 2024 18:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,742m | 1:44.4 | 307 | 1355 | 107 | |
| 1:00.0 | 597m | 1:40.5 | 345 | 1486 | 111 | |
| r: 1:00 | 320m | |||||
| 1:00.0 | 588m | 1:42.0 | 329 | 1433 | 110 | |
| r: 1:00 | 337m | |||||
| 1:00.0 | 575m | 1:44.3 | 308 | 1360 | 107 | |
| r: 1:00 | 297m | |||||
| 1:00.0 | 570m | 1:45.2 | 300 | 1332 | 106 | |
| r: 1:00 | 229m | |||||
| 1:00.0 | 552m | 1:48.6 | 273 | 1237 | 103 | |
| r: 1:00 | 327m | |||||
| 1:00.0 | 556m | 1:47.9 | 279 | 1258 | 104 | |
| r: 1:00 | 234m | |||||
| 1:00.0 | 565m | 1:46.1 | 292 | 1305 | 105 | |
| r: 1:00 | 175m | |||||
| 1:00.0 | 564m | 1:46.3 | 291 | 1300 | 105 | |
| r: 1:00 | 215m | |||||
| 1:00.0 | 585m | 1:42.5 | 324 | 1416 | 109 | |
| r: 1:00 | 265m | |||||
| 1:00.0 | 591m | 1:41.5 | 334 | 1451 | 110 | |
| r: 1:00 | 41m | |||||
| r2,440m |
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Workout Graph
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