Antoine Serreau v8:00/3:00r...4 BikeErg
10,700m
Meters
20:00.0
Time
1:52.1
Pace
382
Calories
| Rest Distance | 3,506m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,206m |
| Overall Time | 32:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| RPM | 92 |
| Revolution Count | 1838 |
| Drag Factor | 67 |
June 03, 2024 19:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,700m | 1:52.1 | 248 | 1153 | 92 | |
| 8:00.0 | 4,258m | 1:52.7 | 244 | 1140 | 92 | |
| r: 3:00 | 909m | |||||
| 6:00.0 | 3,191m | 1:52.8 | 244 | 1138 | 91 | |
| r: 3:00 | 814m | |||||
| 4:00.0 | 2,152m | 1:51.5 | 252 | 1168 | 93 | |
| r: 3:00 | 765m | |||||
| 2:00.0 | 1,099m | 1:49.1 | 269 | 1225 | 94 | |
| r: 3:00 | 1,018m | |||||
| r3,506m |
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Workout Graph
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