Antoine Serreau v500m/2:00r...5 row
2,500m
Meters
8:37.6
Time
1:43.5
Pace
197
Calories
| Rest Distance | 484m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,984m |
| Overall Time | 18:37.6 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1385 |
| Stroke Rate | 29 |
| Stroke Count | 250 |
| Drag Factor | 112 |
June 07, 2024 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:37.6 | 2,500m | 1:43.5 | 315 | 1385 | 29 | |
| 1:38.4 | 500m | 1:38.4 | 367 | 1564 | 30 | |
| r: 2:00 | 171m | |||||
| 1:40.8 | 500m | 1:40.8 | 342 | 1476 | 29 | |
| r: 2:00 | 140m | |||||
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 29 | |
| r: 2:00 | 78m | |||||
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 29 | |
| r: 2:00 | 76m | |||||
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 28 | |
| r: 2:00 | 19m | |||||
| r484m |
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Workout Graph
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