Antoine Serreau v1000m/2:00r...8 BikeErg
8,000m
Meters
15:04.6
Time
1:53.0
Pace
279
Calories
| Rest Distance | 2,685m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,685m |
| Overall Time | 31:04.6 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| RPM | 109 |
| Revolution Count | 1653 |
| Drag Factor | 41 |
July 23, 2024 18:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:04.6 | 8,000m | 1:53.0 | 242 | 1133 | 109 | |
| 1:49.2 | 1,000m | 1:49.2 | 269 | 1225 | 122 | |
| r: 2:00 | 50m | |||||
| 1:49.9 | 1,000m | 1:49.9 | 264 | 1207 | 110 | |
| r: 2:00 | 463m | |||||
| 1:50.0 | 1,000m | 1:50.0 | 263 | 1205 | 112 | |
| r: 2:00 | 438m | |||||
| 1:54.9 | 1,000m | 1:54.9 | 231 | 1094 | 107 | |
| r: 2:00 | 423m | |||||
| 1:55.4 | 1,000m | 1:55.4 | 228 | 1083 | 107 | |
| r: 2:00 | 400m | |||||
| 1:55.0 | 1,000m | 1:55.0 | 230 | 1092 | 107 | |
| r: 2:00 | 450m | |||||
| 1:55.6 | 1,000m | 1:55.6 | 227 | 1079 | 106 | |
| r: 2:00 | 415m | |||||
| 1:54.7 | 1,000m | 1:54.7 | 232 | 1098 | 107 | |
| r: 2:00 | 46m | |||||
| r2,685m |
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Workout Graph
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