Antoine Serreau v1:00/2:00r...5 BikeErg
6,997m
Meters
13:00.0
Time
1:51.4
Pace
252
Calories
| Rest Distance | 2,432m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,429m |
| Overall Time | 23:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| RPM | 90 |
| Revolution Count | 1149 |
| Drag Factor | 76 |
August 12, 2024 18:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.0 | 6,997m | 1:51.4 | 253 | 1169 | 90 | |
| 1:00.0 | 574m | 1:44.5 | 306 | 1354 | 94 | |
| r: 2:00 | 646m | |||||
| 3:00.0 | 1,659m | 1:48.4 | 274 | 1243 | 91 | |
| r: 2:00 | 579m | |||||
| 5:00.0 | 2,578m | 1:56.3 | 222 | 1064 | 85 | |
| r: 2:00 | 623m | |||||
| 3:00.0 | 1,602m | 1:52.3 | 247 | 1149 | 88 | |
| r: 2:00 | 540m | |||||
| 1:00.0 | 585m | 1:42.5 | 324 | 1416 | 96 | |
| r: 2:00 | 44m | |||||
| r2,432m |
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Workout Graph
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