Antoine Serreau v500m/2:00r...5 row
3,500m
Meters
13:04.6
Time
1:52.0
Pace
250
Calories
| Rest Distance | 392m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,892m |
| Overall Time | 23:04.6 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 29 |
| Stroke Count | 375 |
| Drag Factor | 132 |
August 13, 2024 09:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:04.6 | 3,500m | 1:52.0 | 249 | 1155 | 29 | |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 28 | |
| r: 2:00 | 147m | |||||
| 3:46.5 | 1,000m | 1:53.2 | 241 | 1129 | 28 | |
| r: 2:00 | 92m | |||||
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 30 | |
| r: 2:00 | 72m | |||||
| 3:52.1 | 1,000m | 1:56.0 | 224 | 1070 | 29 | |
| r: 2:00 | 63m | |||||
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 30 | |
| r: 2:00 | 18m | |||||
| r392m |
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Workout Graph
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