Antoine Serreau v2:00/1:00r...8 BikeErg
8,690
Meters
16:00.0
Time
1:50.4
Pace
314
Calories
| Rest Distance | 2,070 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,760 |
| Overall Time | 24:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1177 |
| RPM | 93 |
| Revolution Count | 1491 |
| Drag Factor | 67 |
February 01, 2025 09:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,690 | 1:50.4 | 260 | 1177 | 93 | |
| 2:00.0 | 1,123 | 1:46.8 | 287 | 1260 | 97 | |
| r: 1:00 | 287 | |||||
| 2:00.0 | 1,103 | 1:48.7 | 272 | 1230 | 95 | |
| r: 1:00 | 273 | |||||
| 2:00.0 | 1,079 | 1:51.2 | 254 | 1170 | 93 | |
| r: 1:00 | 253 | |||||
| 2:00.0 | 1,078 | 1:51.3 | 254 | 1170 | 93 | |
| r: 1:00 | 255 | |||||
| 2:00.0 | 1,076 | 1:51.5 | 252 | 1140 | 93 | |
| r: 1:00 | 253 | |||||
| 2:00.0 | 1,063 | 1:52.8 | 243 | 1110 | 91 | |
| r: 1:00 | 338 | |||||
| 2:00.0 | 1,068 | 1:52.3 | 247 | 1140 | 92 | |
| r: 1:00 | 199 | |||||
| 2:00.0 | 1,101 | 1:48.9 | 270 | 1200 | 95 | |
| r: 1:00 | 212 | |||||
| r2,070 |
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Workout Graph
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