Charlotte Reina v4:00/2:00r...4 row
3,603
Meters
16:00.0
Time
2:13.2
Pace
216
Calories
172
Heart Rate
| Rest Distance | 982 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,585 |
| Overall Time | 24:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 24 |
| Stroke Count | 542 |
| Drag Factor | 104 |
March 13, 2026 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,603 | 2:13.2 | 148 | 809 | 24 | 172 | |
| 4:00.0 | 889 | 2:14.9 | 142 | 789 | 24 | 162 | |
| r: 2:00 | 267 | ||||||
| 4:00.0 | 892 | 2:14.5 | 144 | 794 | 23 | 170 | |
| r: 2:00 | 236 | ||||||
| 4:00.0 | 899 | 2:13.4 | 147 | 806 | 24 | 175 | |
| r: 2:00 | 216 | ||||||
| 4:00.0 | 923 | 2:10.0 | 159 | 848 | 25 | 183 | |
| r: 2:00 | 263 | ||||||
| r982 |
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Workout Graph
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