Charlotte Reina 7x750m/1:00r row
5,250
Meters
24:29.7
Time
2:19.9
Pace
298
Calories
153
Heart Rate
| Rest Distance | 128 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,378 |
| Overall Time | 31:29.7 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 21 |
| Stroke Count | 545 |
| Drag Factor | 108 |
March 16, 2026 18:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:29.7 | 5,250 | 2:19.9 | 128 | 739 | 21 | 153 |
| 3:33.7 | 750 | 2:22.4 | 121 | 716 | 22 | 144 |
| 3:32.8 | 750 | 2:21.8 | 123 | 721 | 22 | 147 |
| 3:32.1 | 750 | 2:21.4 | 124 | 726 | 22 | 149 |
| 3:31.2 | 750 | 2:20.8 | 125 | 731 | 22 | 152 |
| 3:29.8 | 750 | 2:19.8 | 128 | 740 | 21 | 156 |
| 3:29.3 | 750 | 2:19.5 | 129 | 743 | 22 | 157 |
| 3:20.9 | 750 | 2:13.9 | 146 | 801 | 23 | 167 |
| r128 |
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Workout Graph
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