Charlotte Reina 7x750m/1:00r row
5,250
Meters
24:03.2
Time
2:17.4
Pace
306
Calories
157
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,357 |
| Overall Time | 31:03.2 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 22 |
| Stroke Count | 541 |
| Drag Factor | 108 |
March 19, 2026 18:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:03.2 | 5,250 | 2:17.4 | 135 | 763 | 22 | 157 |
| 3:32.8 | 750 | 2:21.8 | 123 | 721 | 23 | 147 |
| 3:31.5 | 750 | 2:21.0 | 125 | 729 | 22 | 147 |
| 3:30.3 | 750 | 2:20.2 | 127 | 737 | 22 | 151 |
| 3:28.5 | 750 | 2:19.0 | 130 | 748 | 22 | 155 |
| 3:26.4 | 750 | 2:17.6 | 134 | 762 | 22 | 159 |
| 3:22.9 | 750 | 2:15.2 | 141 | 786 | 22 | 163 |
| 3:10.9 | 750 | 2:07.2 | 170 | 884 | 25 | 182 |
| r107 |
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Workout Graph
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