Charlotte Reina 7x4:00/1:00r row
5,769
Meters
28:00.0
Time
2:25.6
Pace
322
Calories
149
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,868 |
| Overall Time | 35:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 22 |
| Stroke Count | 626 |
| Drag Factor | 120 |
April 01, 2026 18:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,769 | 2:25.6 | 113 | 690 | 22 | 149 |
| 4:00.0 | 803 | 2:29.4 | 105 | 660 | 22 | 144 |
| 4:00.0 | 813 | 2:27.6 | 109 | 674 | 22 | 149 |
| 4:00.0 | 815 | 2:27.2 | 110 | 677 | 22 | 147 |
| 4:00.0 | 822 | 2:25.9 | 112 | 687 | 22 | 148 |
| 4:00.0 | 830 | 2:24.5 | 116 | 698 | 23 | 153 |
| 4:00.0 | 835 | 2:23.7 | 118 | 705 | 23 | 151 |
| 4:00.0 | 852 | 2:20.8 | 125 | 731 | 23 | 156 |
| r99 |
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Workout Graph
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