Charlotte Reina v1000m/3:00r...5 row
5,000
Meters
23:45.5
Time
2:22.5
Pace
281
Calories
158
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 16:02.0 |
| Overall Distance | 5,087 |
| Overall Time | 39:47.5 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 24 |
| Stroke Count | 588 |
| Drag Factor | 108 |
April 08, 2026 14:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:45.5 | 5,000 | 2:22.5 | 121 | 715 | 24 | 158 | |
| 4:48.8 | 1,000 | 2:24.4 | 116 | 700 | 25 | 153 | |
| r: 3:00 | 34 | ||||||
| 4:46.6 | 1,000 | 2:23.3 | 119 | 709 | 25 | 153 | |
| r: 2:57 | 14 | ||||||
| 4:45.2 | 1,000 | 2:22.6 | 121 | 715 | 25 | 160 | |
| r: 4:04 | 13 | ||||||
| 4:44.9 | 1,000 | 2:22.4 | 121 | 716 | 24 | 160 | |
| r: 5:42 | 15 | ||||||
| 4:39.9 | 1,000 | 2:19.9 | 128 | 739 | 25 | 166 | |
| r: 0:19 | 11 | ||||||
| r87 |
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Workout Graph
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