Charlotte Reina v1000m/2:03r...5 row
5,000
Meters
23:22.3
Time
2:20.2
Pace
285
Calories
169
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 11:27.0 |
| Overall Distance | 5,064 |
| Overall Time | 34:49.3 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 22 |
| Stroke Count | 532 |
| Drag Factor | 106 |
April 08, 2026 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:22.3 | 5,000 | 2:20.2 | 127 | 736 | 22 | 169 | |
| 4:49.8 | 1,000 | 2:24.9 | 115 | 695 | 23 | 161 | |
| r: 2:03 | 14 | ||||||
| 4:44.4 | 1,000 | 2:22.2 | 122 | 718 | 22 | 162 | |
| r: 2:42 | 15 | ||||||
| 4:40.9 | 1,000 | 2:20.4 | 126 | 734 | 22 | 170 | |
| r: 2:40 | 7 | ||||||
| 4:38.4 | 1,000 | 2:19.2 | 130 | 746 | 22 | 171 | |
| r: 3:39 | 12 | ||||||
| 4:28.8 | 1,000 | 2:14.4 | 144 | 796 | 24 | 183 | |
| r: 0:23 | 16 | ||||||
| r64 |
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Workout Graph
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