Junho Hong v750m/2:00r...5 row
3,750
Meters
18:38.9
Time
2:29.1
Pace
205
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,825 |
| Overall Time | 28:38.9 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 27 |
| Stroke Count | 518 |
| Drag Factor | 130 |
March 30, 2025 21:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:38.9 | 3,750 | 2:29.1 | 105 | 662 | 27 | |
| 3:18.0 | 750 | 2:12.0 | 152 | 823 | 29 | |
| r: 2:00 | 14 | |||||
| 3:58.9 | 750 | 2:39.2 | 87 | 598 | 28 | |
| r: 2:00 | 13 | |||||
| 3:52.4 | 750 | 2:34.9 | 94 | 623 | 27 | |
| r: 2:00 | 17 | |||||
| 3:56.7 | 750 | 2:37.8 | 89 | 606 | 27 | |
| r: 2:00 | 16 | |||||
| 3:32.9 | 750 | 2:21.9 | 122 | 721 | 28 | |
| r: 2:00 | 15 | |||||
| r75 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.