Junho Hong 28:10 row
5,011
Meters
28:10.8
Time
2:48.7
Pace
256
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 26 |
| Stroke Count | 757 |
| Drag Factor | 132 |
April 03, 2025 23:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:10.8 | 5,011 | 2:48.7 | 73 | 550 | 256 | 26 |
| 5:00.0 | 887 | 2:49.1 | 72 | 549 | 45 | 27 |
| 10:00.0 | 880 | 2:50.4 | 71 | 543 | 45 | 27 |
| 15:00.0 | 922 | 2:42.6 | 81 | 579 | 48 | 27 |
| 20:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 27 |
| 25:00.0 | 871 | 2:52.2 | 69 | 535 | 44 | 26 |
| 28:10.7 | 574 | 2:46.1 | 76 | 562 | 29 | 26 |
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Workout Graph
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