Junho Hong v4:00/2:00r...7 row
4,230
Meters
19:00.0
Time
2:14.7
Pace
249
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,352 |
| Overall Time | 33:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 30 |
| Stroke Count | 568 |
| Drag Factor | 132 |
April 09, 2025 21:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,230 | 2:14.7 | 143 | 786 | 30 | |
| 4:00.0 | 853 | 2:20.6 | 126 | 720 | 30 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 691 | 2:10.2 | 158 | 840 | 31 | |
| r: 2:00 | 15 | |||||
| 2:00.0 | 449 | 2:13.6 | 147 | 780 | 30 | |
| r: 2:00 | 19 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 32 | |
| r: 2:00 | 19 | |||||
| 2:00.0 | 431 | 2:19.2 | 130 | 750 | 30 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 661 | 2:16.1 | 139 | 780 | 29 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 888 | 2:15.1 | 142 | 780 | 29 | |
| r: 2:00 | 18 | |||||
| r122 |
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Workout Graph
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