Junho Hong v1:00/2:00r...5 SkiErg
2,321
Meters
13:00.0
Time
2:48.0
Pace
118
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,440 |
| Overall Time | 23:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 37 |
| Stroke Count | 473 |
| Drag Factor | 94 |
May 20, 2025 23:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,321 | 2:48.0 | 74 | 553 | 37 | |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 40 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 560 | 2:40.7 | 84 | 590 | 38 | |
| r: 2:00 | 13 | |||||
| 5:00.0 | 847 | 2:57.0 | 63 | 516 | 34 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 537 | 2:47.5 | 74 | 555 | 37 | |
| r: 2:00 | 12 | |||||
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 36 | |
| r: 2:00 | 66 | |||||
| r119 |
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Workout Graph
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