Junho Hong v500m/2:00r...5 row
3,500
Meters
18:39.0
Time
2:39.8
Pace
183
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,591 |
| Overall Time | 28:39.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 27 |
| Stroke Count | 512 |
| Drag Factor | 129 |
May 22, 2025 21:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:39.0 | 3,500 | 2:39.8 | 86 | 594 | 27 | |
| 2:49.7 | 500 | 2:49.7 | 72 | 546 | 28 | |
| r: 2:00 | 19 | |||||
| 5:33.8 | 1,000 | 2:46.9 | 75 | 559 | 27 | |
| r: 2:00 | 13 | |||||
| 2:36.0 | 500 | 2:36.0 | 92 | 617 | 28 | |
| r: 2:00 | 22 | |||||
| 5:17.5 | 1,000 | 2:38.7 | 87 | 601 | 27 | |
| r: 2:00 | 17 | |||||
| 2:21.9 | 500 | 2:21.9 | 122 | 721 | 28 | |
| r: 2:00 | 20 | |||||
| r91 |
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Workout Graph
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