Junho Hong v500m/2:00r...5 SkiErg
3,500
Meters
19:55.7
Time
2:50.8
Pace
178
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,580 |
| Overall Time | 29:55.7 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 36 |
| Stroke Count | 719 |
| Drag Factor | 95 |
May 22, 2025 22:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.7 | 3,500 | 2:50.8 | 70 | 541 | 36 | |
| 2:56.6 | 500 | 2:56.6 | 64 | 518 | 36 | |
| r: 2:00 | 12 | |||||
| 5:48.0 | 1,000 | 2:54.0 | 66 | 528 | 36 | |
| r: 2:00 | 20 | |||||
| 2:49.0 | 500 | 2:49.0 | 73 | 549 | 36 | |
| r: 2:00 | 15 | |||||
| 5:42.6 | 1,000 | 2:51.3 | 70 | 539 | 36 | |
| r: 2:00 | 14 | |||||
| 2:39.4 | 500 | 2:39.4 | 86 | 597 | 38 | |
| r: 2:00 | 19 | |||||
| r80 |
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Workout Graph
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