Junho Hong v2000m/3:00r...4 row
5,000
Meters
21:55.3
Time
2:11.5
Pace
303
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,070 |
| Overall Time | 33:55.3 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 30 |
| Stroke Count | 659 |
| Drag Factor | 131 |
June 03, 2025 22:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.3 | 5,000 | 2:11.5 | 154 | 829 | 30 | |
| 8:24.0 | 2,000 | 2:06.0 | 175 | 902 | 31 | |
| r: 3:00 | 18 | |||||
| 6:43.2 | 1,500 | 2:14.4 | 144 | 796 | 29 | |
| r: 3:00 | 16 | |||||
| 4:36.3 | 1,000 | 2:18.1 | 133 | 756 | 30 | |
| r: 3:00 | 15 | |||||
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 30 | |
| r: 3:00 | 21 | |||||
| r70 |
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Workout Graph
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