Junho Hong v1:00/1:00r...10 SkiErg
2,015
Meters
10:00.0
Time
2:28.8
Pace
107
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,159 |
| Overall Time | 20:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 43 |
| Stroke Count | 438 |
| Drag Factor | 93 |
June 04, 2025 23:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,015 | 2:28.8 | 106 | 642 | 43 | |
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 42 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 41 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 42 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 42 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 41 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 44 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 43 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 47 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 45 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 51 | |
| r: 1:00 | 16 | |||||
| r144 |
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Workout Graph
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