Junho Hong v50c/2:00r...5 row
2,569
Meters
11:55.2
Time
2:19.1
Pace
150
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,658 |
| Overall Time | 21:55.2 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 30 |
| Stroke Count | 360 |
| Drag Factor | 143 |
June 06, 2025 22:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:55.2 | 2,569 | 2:19.1 | 130 | 746 | 30 | |
| 4:13.4 | 882 | 2:23.6 | 118 | 706 | 30 | |
| r: 2:00 | 18 | |||||
| 3:17.6 | 698 | 2:21.5 | 123 | 724 | 30 | |
| r: 2:00 | 15 | |||||
| 2:26.8 | 521 | 2:20.8 | 125 | 730 | 30 | |
| r: 2:00 | 15 | |||||
| 1:23.2 | 322 | 2:09.1 | 162 | 858 | 31 | |
| r: 2:00 | 21 | |||||
| 0:34.3 | 146 | 1:57.4 | 216 | 1043 | 32 | |
| r: 2:00 | 20 | |||||
| r89 |
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Workout Graph
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