Junho Hong v1:00/1:00r...7 row
3,014
Meters
16:00.0
Time
2:39.2
Pace
155
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,124 |
| Overall Time | 23:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 28 |
| Stroke Count | 448 |
| Drag Factor | 140 |
July 20, 2025 21:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,014 | 2:39.2 | 87 | 598 | 28 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 30 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 375 | 2:40.0 | 85 | 594 | 28 | |
| r: 1:00 | 14 | |||||
| 3:00.0 | 558 | 2:41.2 | 83 | 587 | 28 | |
| r: 1:00 | 17 | |||||
| 4:00.0 | 755 | 2:38.9 | 87 | 600 | 28 | |
| r: 1:00 | 14 | |||||
| 3:00.0 | 550 | 2:43.6 | 80 | 574 | 28 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 374 | 2:40.4 | 85 | 591 | 28 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 28 | |
| r: 1:00 | 17 | |||||
| r110 |
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Workout Graph
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