Junho Hong v1000m/3:00r...3 row
3,000
Meters
12:24.1
Time
2:04.0
Pace
190
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,060 |
| Overall Time | 21:24.1 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 31 |
| Stroke Count | 390 |
| Drag Factor | 130 |
August 11, 2025 21:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:24.1 | 3,000 | 2:04.0 | 183 | 931 | 31 | |
| 4:02.0 | 1,000 | 2:01.0 | 198 | 979 | 31 | |
| r: 3:00 | 18 | |||||
| 4:13.2 | 1,000 | 2:06.6 | 172 | 893 | 31 | |
| r: 3:00 | 20 | |||||
| 4:08.9 | 1,000 | 2:04.4 | 182 | 924 | 32 | |
| r: 3:00 | 22 | |||||
| r60 |
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Workout Graph
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