Junho Hong v1:00/2:00r...5 row
2,709
Meters
13:00.0
Time
2:23.9
Pace
150
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,795 |
| Overall Time | 23:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 29 |
| Stroke Count | 384 |
| Drag Factor | 128 |
August 13, 2025 21:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,709 | 2:23.9 | 117 | 703 | 29 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 31 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 639 | 2:20.8 | 125 | 731 | 30 | |
| r: 2:00 | 18 | |||||
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 29 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 610 | 2:27.5 | 109 | 675 | 29 | |
| r: 2:00 | 18 | |||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 30 | |
| r: 2:00 | 19 | |||||
| r86 |
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Workout Graph
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