Junho Hong v6:00/1:00r...6 SkiErg
3,908
Meters
21:00.0
Time
2:41.2
Pace
202
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,989 |
| Overall Time | 27:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 40 |
| Stroke Count | 813 |
| Drag Factor | 99 |
August 19, 2025 21:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,908 | 2:41.2 | 84 | 587 | 40 | |
| 6:00.0 | 1,102 | 2:43.3 | 80 | 576 | 38 | |
| r: 1:00 | 14 | |||||
| 5:00.0 | 953 | 2:37.3 | 90 | 608 | 38 | |
| r: 1:00 | 14 | |||||
| 4:00.0 | 735 | 2:43.2 | 80 | 576 | 39 | |
| r: 1:00 | 13 | |||||
| 3:00.0 | 551 | 2:43.3 | 80 | 576 | 39 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 362 | 2:45.7 | 77 | 564 | 39 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 47 | |
| r: 1:00 | 16 | |||||
| r81 |
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Workout Graph
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