Junho Hong 5000m row
5,000
Meters
24:26.5
Time
2:26.6
Pace
280
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 28 |
| Stroke Count | 706 |
| Drag Factor | 127 |
August 28, 2025 21:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:26.5 | 5,000 | 2:26.6 | 111 | 681 | 280 | 28 |
| 4:36.5 | 1,000 | 2:18.2 | 132 | 755 | 58 | 30 |
| 4:48.7 | 2,000 | 2:24.3 | 116 | 700 | 57 | 29 |
| 4:56.9 | 3,000 | 2:28.4 | 107 | 668 | 55 | 29 |
| 5:00.2 | 4,000 | 2:30.1 | 103 | 656 | 55 | 28 |
| 5:04.1 | 5,000 | 2:32.0 | 100 | 642 | 55 | 28 |
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Workout Graph
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