Junho Hong v500m/1:00r...6 SkiErg
3,000
Meters
15:54.9
Time
2:39.1
Pace
156
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,098 |
| Overall Time | 21:54.9 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 40 |
| Stroke Count | 643 |
| Drag Factor | 97 |
August 28, 2025 22:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:54.9 | 3,000 | 2:39.1 | 87 | 598 | 40 | |
| 2:40.3 | 500 | 2:40.3 | 85 | 592 | 39 | |
| r: 1:00 | 14 | |||||
| 2:41.2 | 500 | 2:41.2 | 84 | 587 | 39 | |
| r: 1:00 | 15 | |||||
| 2:42.6 | 500 | 2:42.6 | 81 | 580 | 39 | |
| r: 1:00 | 18 | |||||
| 2:41.2 | 500 | 2:41.2 | 84 | 587 | 40 | |
| r: 1:00 | 18 | |||||
| 2:34.5 | 500 | 2:34.5 | 95 | 626 | 43 | |
| r: 1:00 | 17 | |||||
| 2:35.2 | 500 | 2:35.2 | 94 | 622 | 43 | |
| r: 1:00 | 16 | |||||
| r98 |
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Workout Graph
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