Junho Hong v500m/2:00r...8 row
4,000
Meters
16:43.8
Time
2:05.4
Pace
256
Calories
| Rest Distance | 152 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,152 |
| Overall Time | 32:43.8 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 30 |
| Stroke Count | 507 |
| Drag Factor | 127 |
September 02, 2025 21:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:43.8 | 4,000 | 2:05.4 | 177 | 909 | 30 | |
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 31 | |
| r: 2:00 | 20 | |||||
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 30 | |
| r: 2:00 | 22 | |||||
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 30 | |
| r: 2:00 | 16 | |||||
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 30 | |
| r: 2:00 | 19 | |||||
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 30 | |
| r: 2:00 | 17 | |||||
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 30 | |
| r: 2:00 | 21 | |||||
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 30 | |
| r: 2:00 | 20 | |||||
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 32 | |
| r: 2:00 | 17 | |||||
| r152 |
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Workout Graph
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