Junho Hong v1:00/2:00r...5 row
2,932
Meters
13:00.0
Time
2:13.0
Pace
178
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,028 |
| Overall Time | 23:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 30 |
| Stroke Count | 387 |
| Drag Factor | 126 |
September 03, 2025 21:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,932 | 2:13.0 | 149 | 811 | 30 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 32 | |
| r: 2:00 | 21 | |||||
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 30 | |
| r: 2:00 | 20 | |||||
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 29 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 29 | |
| r: 2:00 | 19 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 31 | |
| r: 2:00 | 22 | |||||
| r96 |
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Workout Graph
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