Junho Hong v750m/2:00r...5 row
3,750
Meters
18:41.2
Time
2:29.4
Pace
208
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,828 |
| Overall Time | 28:41.2 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 28 |
| Stroke Count | 534 |
| Drag Factor | 154 |
September 04, 2025 21:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:41.2 | 3,750 | 2:29.4 | 105 | 660 | 28 | |
| 3:53.8 | 750 | 2:35.8 | 92 | 618 | 29 | |
| r: 2:00 | 18 | |||||
| 3:50.3 | 750 | 2:33.5 | 97 | 632 | 28 | |
| r: 2:00 | 16 | |||||
| 3:46.0 | 750 | 2:30.6 | 102 | 652 | 29 | |
| r: 2:00 | 13 | |||||
| 3:32.1 | 750 | 2:21.4 | 124 | 726 | 29 | |
| r: 2:00 | 13 | |||||
| 3:38.9 | 750 | 2:25.9 | 113 | 687 | 28 | |
| r: 2:00 | 18 | |||||
| r78 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.