Junho Hong v1:00/1:00r...6 row
4,548
Meters
21:00.0
Time
2:18.5
Pace
268
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,663 |
| Overall Time | 27:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 30 |
| Stroke Count | 621 |
| Drag Factor | 126 |
September 06, 2025 21:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,548 | 2:18.5 | 132 | 753 | 30 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 32 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 31 | |
| r: 1:00 | 19 | |||||
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 30 | |
| r: 1:00 | 18 | |||||
| 4:00.0 | 855 | 2:20.3 | 127 | 735 | 30 | |
| r: 1:00 | 19 | |||||
| 5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 29 | |
| r: 1:00 | 17 | |||||
| 6:00.0 | 1,247 | 2:24.3 | 116 | 700 | 29 | |
| r: 1:00 | 24 | |||||
| r115 |
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Workout Graph
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