Junho Hong v1:00/1:00r...10 row
2,537
Meters
10:00.0
Time
1:58.2
Pace
173
Calories
| Rest Distance | 189 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,726 |
| Overall Time | 20:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 32 |
| Stroke Count | 321 |
| Drag Factor | 147 |
September 07, 2025 21:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,537 | 1:58.2 | 212 | 1038 | 32 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1140 | 35 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1020 | 32 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 32 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 31 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 32 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 31 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1080 | 32 | |
| r: 1:00 | 23 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 31 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1080 | 32 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 33 | |
| r: 1:00 | 19 | |||||
| r189 |
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Workout Graph
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