Junho Hong v8:00/3:00r...4 SkiErg
3,581
Meters
20:00.0
Time
2:47.5
Pace
185
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,631 |
| Overall Time | 32:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 38 |
| Stroke Count | 725 |
| Drag Factor | 100 |
September 15, 2025 22:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,581 | 2:47.5 | 74 | 556 | 38 | |
| 8:00.0 | 1,424 | 2:48.5 | 73 | 551 | 35 | |
| r: 3:00 | 13 | |||||
| 6:00.0 | 1,028 | 2:55.0 | 65 | 524 | 34 | |
| r: 3:00 | 12 | |||||
| 4:00.0 | 727 | 2:45.0 | 78 | 567 | 37 | |
| r: 3:00 | 11 | |||||
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 46 | |
| r: 3:00 | 14 | |||||
| r50 |
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Workout Graph
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