Junho Hong v4:00/2:00r...7 SkiErg
3,485
Meters
19:00.0
Time
2:43.5
Pace
180
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,579 |
| Overall Time | 33:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 39 |
| Stroke Count | 719 |
| Drag Factor | 100 |
September 16, 2025 21:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,485 | 2:43.5 | 80 | 575 | 39 | |
| 4:00.0 | 692 | 2:53.4 | 67 | 530 | 35 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 516 | 2:54.4 | 66 | 527 | 34 | |
| r: 2:00 | 10 | |||||
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 44 | |
| r: 2:00 | 14 | |||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 44 | |
| r: 2:00 | 16 | |||||
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 44 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 540 | 2:46.6 | 76 | 560 | 37 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 723 | 2:45.9 | 77 | 563 | 36 | |
| r: 2:00 | 14 | |||||
| r94 |
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Workout Graph
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