Junho Hong 30:30 row
5,516
Meters
30:30.5
Time
2:45.9
Pace
290
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 27 |
| Stroke Count | 827 |
| Drag Factor | 170 |
September 16, 2025 22:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:30.5 | 5,516 | 2:45.9 | 77 | 563 | 27 |
| 8:26.8 | 1,600 | 2:38.3 | 88 | 603 | 28 |
| 17:07.7 | 1,600 | 2:42.7 | 81 | 579 | 28 |
| 26:13.9 | 1,600 | 2:50.6 | 70 | 542 | 27 |
| 30:23.2 | 716 | 2:54.0 | 66 | 528 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.