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Junho Hong v250m/0:45r...12 SkiErg

3,000

Meters

16:17.2

Time

2:42.8

Pace

152

Calories

Rest Distance189
Rest Time9:00.0
Overall Distance3,189
Overall Time25:17.2
Average Watts81
Calories Per Hour578
Stroke Rate39
Stroke Count641
Drag Factor110

September 19, 2025 21:00:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:17.2 3,000 2:42.8 81 578 39
1:13.1 250 2:26.2 112 685 43
r: 0:45 17
1:20.4 250 2:40.8 84 589 41
r: 0:45 19
1:21.0 250 2:42.0 82 583 41
r: 0:45 15
1:20.8 250 2:41.6 83 585 42
r: 0:45 18
1:20.8 250 2:41.6 83 585 40
r: 0:45 14
1:24.1 250 2:48.2 74 553 39
r: 0:45 16
1:22.8 250 2:45.6 77 565 38
r: 0:45 16
1:22.5 250 2:45.0 78 568 38
r: 0:45 15
1:22.5 250 2:45.0 78 568 38
r: 0:45 14
1:23.9 250 2:47.8 74 554 37
r: 0:45 15
1:22.9 250 2:45.8 77 564 38
r: 0:45 15
1:22.3 250 2:44.6 78 570 38
r: 0:45 15
r189

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